27
Oct
14.10.28
ARXLITE:
Skill: Wallball Toss
4,6 or 8 Rounds:
200′ med ball carry ( 10# or 14#)
10 Wallball Tosses
20 or 30 Ring Touches
20 Alternating arm raises (2.5/5#)
WOD
1. For time:
1,000 Meter Row
40 Pull-Ups
30 Power Snatches (95/65)
20 Lateral Barbell Burpees