14.10.28

ARXLITE:

Skill: Wallball Toss

4,6 or 8 Rounds:

200′ med ball carry ( 10# or 14#)

10 Wallball Tosses

20 or 30 Ring Touches

20 Alternating arm raises (2.5/5#)

WOD

1. For time:
1,000 Meter Row
40 Pull-Ups
30 Power Snatches (95/65)
20 Lateral Barbell Burpees