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14.10.27

26
Oct

14.10.27

Everyone get your costume ready for Friday!! 

 

 

ArxLite:

Skill: Kettlebell Sumo Deadlift

6, 8 or 12 minutes :

50′  Broad Jump

50′ Backwards Run

10 Kettlebell Sumo Deadlift

WOD

1. Squats
6×6 Back Squats

2. Fran

21-15-9

Thrusters (95/65)

Pull Ups

3. Optional

3x1000m Row or Run

3:00 rest

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