Call Us: (609) 384-6380

14.10.24

23
Oct

14.10.24

ArxLite:

4,5 or 6 rounds:

5 Kick Ups

10 Walking Lunges

15 Sit Ups

25′ or 50′ High Knees

WOD

1. Squat
Front Squat, 10×3 across

2. For time:
10-8-6-4-2 Clean and Jerk, 135/95
2 rounds of “Cindy” after every set

Leave a Reply