21
Oct
14.10.22
ArxLite:
Tabata
4 rounds of Squats
4 rounds of Ring Rows
4 Rounds of Plank holds
CrossFit WOD
1. Front Squats
8×4 Front Squats, across
2. For Time:
15 Power Snatches, 135/95
100 Double unders
12 Power Snatches, 155/105
100 Double unders
9 Power Snatches, 185/135
100 Double unders
6 Power Power Snatches, 205/145