20 Oct /0 Comments/WOD 14.10.21 ARXLITE SKILL: ROW -then- 7,9 OR 11 minutes of: 150m row 3, 4 or 5 Burpees CrossFit WOD 1. 5 SLOW rounds of: 3 Strict HSPU 6 Strict TTB 12 Air Squats 18 Cal Row focus on perfect positions