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14.10.18

17
Oct

14.10.18

ITS RACE DAY! Please arrive before 11:00 if you need a lot of time to warm up. If not, arrive by 11:00.

There will be a 10:00am class for those who are not racing.

WOD

AMRAP 20:
10 1-arm KB Snatches (5/side), ( 1.5/1)
15 Calorie Row
Rest 90 seconds between rounds.

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