17
Oct
14.10.18
ITS RACE DAY! Please arrive before 11:00 if you need a lot of time to warm up. If not, arrive by 11:00.
There will be a 10:00am class for those who are not racing.
WOD
AMRAP 20:
10 1-arm KB Snatches (5/side), ( 1.5/1)
15 Calorie Row
Rest 90 seconds between rounds.