Call Us: (609) 384-6380

14.10.17

16
Oct

14.10.17

ATTENTION ARXLITE : Monday, Tuesday, Wednesday at 5:30pm. Tuesday, Wednesday, Friday at 10:00am. Each night I will post your daily skill and workout for the following day. You will come in for an organized warm up before learning our fit skill of the day!  After our skill session, we will go over each movement in the workout to ensure you feel comfortable and confident in your fitness level.  I will be posting your workout at the bottom of THIS page under “ARXLITE”. This is to give you an opportunity to know ahead of time, the areas that we will be working . The first WOD, or Workout of the Day, listed is for the CrossFit class. IT IS NOT YOUR WORKOUT. The bottom workout will be reserved for you! If you have any questions or concerns please contact me at lauren@crossfitarx.com or 609.384.6380. This is YOUR workout. ARXLITE! 

Leave your fears at the door. WE’VE GOT THIS! 

-Coach Lauren

WOD

1. Jerk Complex
Push Jerk from behind the neck + Split Jerk from front rack – work up to a heavy single

2. 3 RFT:
400m Run
30 Box Jumps, 24/20
20 Push Press, 115/80

ArxLite

3 or 4 Rounds of:

1 Rope Pull

8 Box Dips

10 lateral crunches

100′ Farmer carry 

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