Call Us: (609) 384-6380

14.10.13

12
Oct

14.10.13

 ATTENTION ARXLITE : Monday, Tuesday, Wednesday at 5:30pm. Tuesday, Wednesday, Friday at 10:00am. Each night I will post your daily skill and workout for the following day. You will come in for an organized warm up before learning our fit skill of the day!  After our skill session, we will go over each movement in the workout to ensure you feel comfortable and confident in your fitness level.  I will be posting your workout at the bottom of THIS page under “ARXLITE”. This is to give you an opportunity to know ahead of time, the areas that we will be working . The first WOD, or Workout of the Day, listed is for the CrossFit class. IT IS NOT YOUR WORKOUT. The bottom workout will be reserved for you! If you have any questions or concerns please contact me at lauren@crossfitarx.com or 609.384.6380. This is YOUR workout. ARXLITE! 

Leave your fears at the door. WE’VE GOT THIS! 

-Coach Lauren

WOD

1. Snatch Balance, work up to a heavy single
-if you’ve hit our Sunday OLY/Powerlifting class, then you are ready to rock this

2. Back Squat
6×6

3. For Time
30-20-10-5 of:
C2B Pull ups
Thrusters, 95/65

Looking for ArxLite? Keep scrolling down. 

ARXLITE

Skill: Air Squat 

then

4 Rounds :

200m run

12 Ring Rows

12 Air Squats

LETS START THIS TOGETHER!

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