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14.10.07

6
Oct

14.10.07

WOD

 “Heather”
For Time:
800m Run,followed by:

5 RFT:
12 C2B
9  Snatch, 95/65
6 Strict HSPU
followed by:
800m Run
20 Burpees

CrossFit at any age!

 

 

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