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14.09.29

28
Sep

14.09.29

WOD

“Filthy 50″
50 reps of the following for time:
Box Jumps  (24/20)
Jumping Pull ups
KBS (35/25)
Walking Lunge Steps
Knee To Elbows
Push Press (45/35)
Hip Extensions
Wall Balls (20/14)
Burpees
Double unders

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