14.09.28

WOD

1. 2 Rounds for time:

With a partner

6x200m Run/Burpees

Partner A runs/Partner B AMRAP Burpees. Switch

Score is Burpees

Rest 1:00 (after all 6 Rounds)

6x300m row/ V- Ups

Partner A- Rows/Partner B AMRAP V – Ups. Switch

Score is V- Ups

Rest 1:00 (after all 6 rounds)

2. 5-4-3-2-1 reps of: (On your own)
Dead Lifts
Floor Press
Muscle ups