26
Sep
14.09.28
WOD
1. 2 Rounds for time:
With a partner
6x200m Run/Burpees
Partner A runs/Partner B AMRAP Burpees. Switch
Score is Burpees
Rest 1:00 (after all 6 Rounds)
6x300m row/ V- Ups
Partner A- Rows/Partner B AMRAP V – Ups. Switch
Score is V- Ups
Rest 1:00 (after all 6 rounds)
2. 5-4-3-2-1 reps of: (On your own)
Dead Lifts
Floor Press
Muscle ups