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14.09.22

21
Sep

14.09.22

WOD

1. For Time:
30 Chest-to-Bar Pull-Ups
400m Run
15 Overhead Squats (135/95)
800m Run
15 Overhead Squats (135/95)
400m Run
30 Chest-to-Bar Pull-Ups

2. Squats
5×5 Back Squats

3. 10min EMOM
Odd: 3 TnG Squat Snatch, 60% of 1RM
Even: 5 Muscle ups

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