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14.09.19

18
Sep

14.09.19

WOD

1. Clean and Jerk
9 min EMOM:
3 rounds of:
Min 1: 3 reps at 50# under PR
Min 2: 2 reps at 40# under PR
Min 3: 1 rep at 30# under PR

2. Front Squats
5×2 Front Squats

3. For time:
100 Double unders

21-15-9 of:
KBS (2/1.5)
Burpees

100 Double unders

 

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