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14.09.17

16
Sep

14.09.17

Great job guys! We had a ton of goals crossed off and if you didn’t get to cross it off, you certainly got closer!

WOD

1. Squat
3×3 Back Squat

2. Dead Lift
10-8-6-4-2

3. Accessory Work
2 rounds of:
:30 on, :30 off
L-Sit
Superman Hold
Sit up  Hold
Good Morning Hold (45/35#)

4. Row
3x750m Row, 1:30 Rest

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