16
Sep
14.09.17
Great job guys! We had a ton of goals crossed off and if you didn’t get to cross it off, you certainly got closer!
WOD
1. Squat
3×3 Back Squat
2. Dead Lift
10-8-6-4-2
3. Accessory Work
2 rounds of:
:30 on, :30 off
L-Sit
Superman Hold
Sit up Hold
Good Morning Hold (45/35#)
4. Row
3x750m Row, 1:30 Rest