Call Us: (609) 384-6380

14.09.15

14
Sep

14.09.15

WOD

1. AMRAP 10:
50 Bar Facing Burpees
30 Power Snatches (135/95)
10 Muscle ups

2. Squats
5×5 Front Squats

Finisher:

3x max rep push ups

Leave a Reply