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14.09.10

9
Sep

14.09.10

6:00-7:15am Open Gym

9:00- WOD

12:00- WOD

1-4 OPEN GYM

4:30 WOD

5:30 WOD

6:30 WOD

 

WOD

1. Overhead Squat

work to heavy single

2. Hang Snatch

work to heavy single

3. Row

5x300m row

1 minute between rounds

 

 

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