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14.09.09

8
Sep

14.09.09

now6:00-7:15 Open Gym

9:00 WOD

12:00 WOD

1-4 Open Gym

4:30 WOD

5:30 WOD

6:30 WOD

WOD

7 Rounds For Time:

In 2 minutes complete:

200m run

7 Deadlifts (325/225)

AMRAP II unders

Rest 1 minute

Score is total number of II’s

Finisher:

Surprise.

You’ll like it.

It’s something you want to work on.

No, really.

 

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