14.09.06
Remember dues paid 6 days after their due date are subject to late fees.
*Starting September 15th, we will be offering a 8pm class on Monday and Wednesday with Coach Justin
*Please visit our Facebook page and vote on a class time for our Olympic/Power Lifting classes. We are choosing between Saturday at 9:00am and Sunday at 9:00am. Let us know what is best for you.
9:00 RACEDAY READY!
10:00 WOD
11:00 WOD
12:00 WOD
WOD
With a partner.
Partner A- Runs a 400m
Partner B- AMRAP Hang Power Clean and Jerk (135/95)
{1 clean and jerk = 1 point}
Switch and Repeat
Partner A- Runs 400m
Partner B AMRAP Back squat from the floor (135/95)
{1 back squat = 1 pt}
Switch and Repeat
Partner A- Runs 400m
Partner B- AMRAP 100 II unders
{10 II’s=1pt}
Switch and Repeat
Partner A- Runs 400m
Partner B- AMRAP Burpees
{1 burpee=1 pt}
Switch repeat
WOD