14.09.06

Remember dues paid 6 days after their due date are subject to late fees.

 

*Starting September 15th, we will be offering a 8pm class on Monday and Wednesday with Coach Justin

 

*Please visit our Facebook page and vote on a class time for our Olympic/Power Lifting classes. We are choosing between Saturday at 9:00am and Sunday at 9:00am. Let us know what is best for you.

9:00 RACEDAY READY!

10:00 WOD

11:00 WOD

12:00 WOD

 

WOD

With a partner.

Partner A- Runs a 400m

Partner B- AMRAP Hang Power Clean and Jerk (135/95)

{1 clean and jerk = 1 point}

Switch and Repeat

Partner A- Runs 400m

Partner B AMRAP Back squat from the floor (135/95)

{1 back squat = 1 pt}

Switch and Repeat

Partner A- Runs 400m

Partner B- AMRAP 100 II unders

{10 II’s=1pt}

Switch and Repeat

Partner A- Runs 400m

Partner B- AMRAP Burpees

{1 burpee=1 pt}

Switch repeat

 

 

WOD