3
Sep
14.09.05
Thursday we are closed for a rest day.
Friday. September 5th.
Classes Available
6:00am-7:15am open gym
9:00am
12:00pm
1:00-2:00pm Open Gym
4:30
5:30
6:30
WOD
4 Rounds For Time:
20 KBS (1.5/1)
15 box jumps (24/20)
20 Power Snatches (95/65)
15 Push Ups
Finisher:
ARAMP 2min
Tire Flips