14.09.05

Thursday we are closed for a rest day.

Friday. September 5th.

Classes Available

6:00am-7:15am open gym

9:00am

12:00pm

1:00-2:00pm Open Gym

4:30

5:30

6:30

WOD

4 Rounds For Time:

20 KBS (1.5/1)

15 box jumps (24/20)

20  Power Snatches (95/65)

15 Push Ups

Finisher:

ARAMP 2min

Tire Flips