I am so THRILLED to see you guys tomorrow. I missed you all and working on your progress! Let’s keep the work rolling.
6:00am-7:15 open gym
1-4 Open Gym
At 5:30 we will brief. At 6(isn) we will begin RACE NIGHT! Each race will go into the next one so be ready. We will set up the equipment ( YES,WE) and go over each race right before they happen.
You are encouraged to arrive early to discuss strategy.
Please see Facebook for all 11 races. If you don’t have Facebook, you can still view CrossFit Arx’s page.
*** If you plan to pay for September membership fees in cash, please due so Friday or Saturday.
YES! 9:00am is back!! Starting Sept 1.
2 min Max reps II unders
30-20-10 reps for time of:
CrossFit Games Masters Champion and D.C. Brawler Ron Ortiz