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14.08.29

28
Aug

14.08.29

I am so THRILLED to see you guys tomorrow. I missed you all and working on your progress! Let’s keep the work rolling.

Today’s classes:

6:00am-7:15 open gym

12:00pm

1-4 Open Gym

4:30pm

At 5:30 we will brief. At 6(isn) we will begin RACE NIGHT! Each race will go into the next one so be ready. We will set up the equipment ( YES,WE) and go over each race right before they happen.

You are encouraged to arrive early to discuss strategy.

Please see ¬†Facebook for all 11 races. If you don’t have Facebook, you can still view CrossFit Arx’s page.

*** If you plan to pay for September membership fees in cash, please due so Friday or Saturday.

YES! 9:00am is back!! Starting Sept 1.

WOD

2 min Max reps II unders

then

30-20-10 reps for time of:
Thrusters (95/65)
Chest-to-bar pull-ups

CrossFit Games Masters Champion and D.C. Brawler Ron Ortiz

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