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14.08.19

19
Aug

14.08.19

WOD

Every 2 minutes and 30 seconds, for 20 minutes :
Back Squat
*Set 1 – 6 reps
*Set 2 – 4 reps
*Set 3 – 2 reps
*Set 4 – 6 reps
*Set 5 – 4 reps
*Set 6 – 2 reps
*Set 7 – 4 reps
*Set 8 – 4 reps

THEN

Complete as many rounds and reps as possible in 12 minutes of:
6 Strict Handstand Push-Ups
12  Russian Kettlebell Swings (2/1.5)

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