Call Us: (609) 384-6380

14.08.18

18
Aug

14.08.18

WOD

Take 10-12 minutes to build to a heavy-ish clean

then

Every 4 minutes, for 24 minutes (6 sets):

Run 400m

10 Box Jump- Overs (30/24)

1 Clean (Power or Squat)

Score is total weight accumulated

Leave a Reply