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Wow what a long day.


Thanks to Big Rach for taking me halfway to the airport only to have to turn around.


Seems like our flights got messed up everywhere and some team members won’t be getting here until tomorrow.


Be sure to keep me posted on PR’s or any firsts on things. I LOVE hearing and being a part of your progress.



Complete as mnay rounds and reps as possible in 6 minutes of:
10 Strict Handstand Push-Ups
20 Ring Dips
30 Chest-to-Bar Pull-Ups

Rest 4 minutes, and then…

Complete as many rounds and reps as possible in 4 minutes of:
5 Strict Handstand Push-Ups
10 Ring Dips
15 Chest-to-Bar Pull-Ups


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