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14.08.06

5
Aug

14.08.06

Membership Fees Due

 

 

WOD

Take 15 minutes to build to today’s 1-RM  Press

-THEN-

Four sets for max reps of:
3 Minutes weighted sit ups (45/25)
2 Minutes of Double-Unders
1 Minute of Muscle-Ups
Rest 2 minutes

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