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14.08.05

4
Aug

14.08.05

Membership Dues.

 

WOD

Oye. Must be that time again.

Every 2 minutes and 30 seconds, for 20 minutes (8 sets):
Back Squat
*Set 1 – 6 reps
*Set 2 – 4 reps
*Set 3 – 2 reps
*Set 4 – 6 reps
*Set 5 – 4 reps
*Set 6 – 2 reps
*Set 7 – 6 reps
*Set 8 – 4 reps

then

???

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