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14.08.04

3
Aug

14.08.04

Happy Birthday Coach Jacob!!! xoxo

 

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WOD

For max reps:
2 Minutes of  Box Jumps (24/20)
Rest 60 seconds
2 Minutes of Alternating Pistols
Rest 60 seconds
2 Minutes of Double-Unders

then

Five rounds for time of:
30 Unbroken Kettlebell Swings (2/1.5)
15 Pull-Ups
Run 400 Meters

*If you break on the 30 swings, you must start the set over.

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