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14.08.02

1
Aug

14.08.02

Hmmmm. Anyone else besides David notice that I posted September all day???? whoops!

 
Happy Birthday Coach David! You bring so much care, passion  and Puerto Rico to the box! Happy to have you, as is the ArxArmy.

 

WOD

Four sets of:
4-Stop Halting Snatch Deadlift x 1 rep
Rest 2 minutes

then

For time:
21 Thrusters (115/75 lbs)
7 Muscle-Ups
15 Thrusters
5 Muscle-Ups
9 Thrusters
3 Muscle-Ups

 

 

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