Hmmmm. Anyone else besides David notice that I posted September all day???? whoops!
Happy Birthday Coach David! You bring so much care, passion and Puerto Rico to the box! Happy to have you, as is the ArxArmy.
Four sets of:
4-Stop Halting Snatch Deadlift x 1 rep
Rest 2 minutes
21 Thrusters (115/75 lbs)