Call Us: (609) 384-6380

14.07.28

27
Jul

14.07.28

NO Raceday Ready this week. It’ll be back for ya next week 🙂

Please mark your calendars for August 9th, we will be hosting a very special fundraiser for a very special child in need.

Pre-Order for shirts will be due next Friday afternoon. $25.

WOD
OHS
3 attempts to 1 rep max
warm up
then rest 0:00-6:00
Attempt 1 – 6:00 to 8:00
Attempt 2 – 8:00 to 10:00
Attempt 3 – 10:00 to 12:00
then
Main Site WOD
5 rounds for time of:
10 deadlifts (225/155)
20 wall-balls (20/14)

Leave a Reply