Call Us: (609) 384-6380

14.07.27

25
Jul

14.07.27

NO Raceday Ready this week. It’ll be back for ya next week 🙂

Please mark your calendars for August 9th, we will be hosting a very special fundraiser for a very special child in need.

Pre-Order for shirts will be due next Friday afternoon. $25.

 

 

WOD

With a Partner

21-15-9 Complex

For time:
8 deadlifts (155 / 115 lb.)
7 cleans (155 / 115 lb.)
6 snatches (155 / 115 lb.)
8 pull-ups
7 chest-to-bar pull-ups
6 bar muscle-ups
6 deadlifts (155 / 115 lb.)
5 cleans (155 / 115 lb.)
4 snatches (155 / 115 lb.)
6 pull-ups
5 chest-to-bar pull-ups
4 bar muscle-ups
4 deadlifts (155 / 115 lb.)
3 cleans (155 / 115 lb.)
2 snatches (155 / 115 lb.)
4 pull-ups
3 chest-to-bar pull-ups
2 bar muscle-ups

Rest 4 minutes. Repeat 1 time.

Each partner must touch the barbell and pull up bar within each set., each round.

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