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14.07.25

24
Jul

14.07.25

Congrats to 45-49 Master’s Athlete Jerry Hill who won his division at the CrossFit Games. For those of you who came to regionals. He was hanging out with us all weekend by our tent (the old, in better shape than guy you know, dude with the chops) and is Sara Hill-Mass’s brother.

Be sure to tune in for the second day for individuals and teams, today. Coverage begins at noon, eastern time.

WOD

Every minute, on the minute…
Back Squat
*Set 1 – 40% x 1 rep
*Set 2 – 50% x 1 rep
*Set 3 – 60% x 1 rep
*Set 4 – 70% x 1 rep
*Set 5 – 80% x 1 rep

and then….

Every 2 minutes…
*Set 6 – 85% x 1 rep
*Set 7 – 90% x 1 rep
*Set 8 – 95% x 1 rep
*Set 9 – 95+% x 1 rep
*Set 10 – 101+% x 1 rep

-then-
Complete as many rounds as possible in 6 minutes:
10 Burpee Box Jump-Overs (24″/20″)
15 Deadlifts (225/155 lbs)
20 Pull-Ups
25 Wall Ball Shots (20/14 lbs)
30 Double-Unders
Rest 4 minutes, and then repeat one time

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