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14.07.22

20
Jul

14.07.22

 

 

Keep a running clock for A and B…

A. Three rounds for time of:
400m run
10 Power Snatches (135/95 lbs)
15 Box Jumps (24”/20”)
20 Pull-Ups

When the running clock hits 20:00, perform the following…

B. For time:
25 Shoulder to Overhead (135/95 lbs)
50 Back Squats (135/95 lbs)
100 Kettlebell Swings (1.5/1)
200 Double-Unders

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