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14.07.22

21
Jul

14.07.22

You will notice that the rest of this week will have lower volume but higher intensity. Allow your body to recover this week and fight the urge to do extra workouts aside from posted COMP WORK.

 

Every two minutes, for 20 minutes (10 sets):
Snatch x 1 rep

Ascending by percentages

-then-

For time:

1 mile time trial

or

Row 2000 Meters time trial

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