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14.07.18

18
Jul

14.07.18

Comcast and I are officially in a fight.

Saturday is out Paleo Challenge test out followed by a BBQ  at Dante’s

 

The Games are coming! The Games are coming!!

 

 

WOD

Every minute, on the minute, for 10 minutes:
5 Deadlifts + 5 Bar-Facing Burpees

-then-

Three rounds for time of:
Run 800 Meters
100 Double-Unders
10 Thrusters (175/115 lbs)
Rest 3 minutes

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