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14.07.16

15
Jul

14.07.16

WOD

Strict Press
* Set 1 – 5 reps
* Set 2 – 4 reps
* Set 3 – 3 reps
* Set 4 – 2 reps
Rest 2 minutes between sets.

-then-

Main Site WOD

Complete as many rounds as possible in 20 minutes of:
3 hang power cleans (185/135)
6 strict ring dips
9 box jumps (30/24)
27 double-unders

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