Whoa. That one was so tough. I got the run down for the coaches. I am so proud of you guys for challenging yourselves, for getting your nanos on and showing up today. Please keep sending me your personal updates. I love to hear your stories.
“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.”
WITH A PARTNER
6 Rounds for Time:
6 Shoulder to Overhead (155/115 lbs)
9 Strict Handstand Push-Ups
12 Front Rack Walking Lunge (155/115)
Don’t worry- no pull ups for a scale.