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14.07.16

16
Aug

14.07.16

Whoa. That one was so tough. I got the run down for the coaches. I am so proud of you guys for challenging yourselves, for getting your nanos on and showing up today. Please keep sending me your personal updates. I love to hear your stories.

 

“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.”

Thomas A. Edison

WOD

WITH A PARTNER

6 Rounds for Time:

3 Muscle-Ups
6 Shoulder to Overhead (155/115 lbs)
9 Strict Handstand Push-Ups
12 Front Rack Walking Lunge (155/115)

Don’t worry- no pull ups for a scale.


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