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14.07.15

14
Jul

14.07.15

WOD

Complete as many rounds and reps as possible in 20 minutes of:
5 Muscle-Ups
10 Strict Handstand Push-Ups
20 Kettlebell Swings (2/1.5kg)

Rest exactly 2 minutes then..

Not for time:

100 push ups

100 sit ups

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