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14.07.15

14
Jul

14.07.15

WOD

Every 2 minutes, for 10 minutes (5 sets):
Back Squat x 5 reps @ 3-5% more than you used last week

-then-

Complete as many rounds and reps as possible in 8 minutes of:
10 Kettlebell Snatch Right Arm (1.5/1)
10 Overhead Walking Lunges with Kettlebell
10 Kettlebell Snatch Left Arm (1.5/1)
10 Overhead Walking Lunges with Kettlebell
10  Pull-Ups

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