4
Jul
14.07.05
Membership Fees Due. Fees due at the beginning of the month that are paid after the 8th will have a $10 late fee.
Raceday Ready 9:00
WOD 10:00, 11:00, 12:00
WOD
Every two minutes, for 10 minutes :
10 Front-Racked Alternating Reverse Lunges (5 each leg)
Use the heaviest load you believe you can handle for all five sets.
-then-
Three sets of:
6 Snatch-Grip Romanian Deadlift @ 3111
Rest as needed
20 Ring Dips
Rest as needed
*There will be a cardio piece listed under comp work if you are missing it in your life. Another option is coming to Raceday Ready at 9:00 and staying for this strength WOD at 10:00.