14.07.05

Membership Fees Due.  Fees due at the beginning of the month that are paid after the 8th will have a $10 late fee.

Raceday Ready 9:00

WOD 10:00, 11:00, 12:00

WOD

Every two minutes, for 10 minutes :
10 Front-Racked Alternating Reverse Lunges  (5 each leg)

Use the heaviest load you believe you can handle for all five sets.

-then-

Three sets of:
6 Snatch-Grip Romanian Deadlift  @ 3111
Rest as needed
20 Ring Dips
Rest as needed

*There will be a cardio piece listed under comp work if you are missing it in your life. Another option is coming to Raceday Ready at 9:00 and staying for this strength WOD at 10:00.