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14.07.02

1
Jul

14.07.02

WOD

Strict  Press
* Set 1 – 5 reps
* Set 2 – 5 reps
* Set 3 – 5 reps
* Sets 4-9 – 3 reps
* Set 10 – 10 reps
Rest 90 seconds to 2 minutes between sets.

This is the last week of the volume pressing. Hang in there.

D.
Every 8 minutes, for 24 minutes of:
100 II unders
25/20 Handstand Push-Ups
Run 400 Meters

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