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14.07.01

30
Jun

14.07.01

WOD

Five sets of:
Halting Snatch Deadlift + Snatch Pull + Snatch
Rest as needed

Every 2 minutes, for 10 minutes :
4 Back Squat

Every 3 minutes, for 9 minutes (3 sets):
20 Walking Lunges with KBs (24/16 kg KBs in each hand)
15 GHD Sit-Ups

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