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14.06.28

27
Jun

14.06.28

No raceday ready.

 

10:00, 11:00, 12:00

 

WOD

Every two minutes, for 10 minutes:
16 Overhead Walking Lunges

-then-

MAIN SITE WOD!

Complete as many rounds as possible in 15 minutes of:

2 rope climbs
20 wall-balls (20/14)
Run 200 meters

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