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14.06.24

23
Jun

14.06.24

No open gym.

 

WOD

Every 2 minutes for 10 minutes

4 Back Squats @75-85%

then

For Max reps:

2 minutes of box step over with barbell (115/75)

4 minutes of strict pull ups

(ring rows if your hands are torn from today)

Which squat are you?

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