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14.06.09

8
Jun

14.06.09

Last day for membership fees that are due at the start of the month is the tenth. Starting July 1st, CrossFit Arx will be converted to a 7 day grace period before late fees are applied, making memberships due on the first and late fees applied as of the 7th.

 

WOD

4 set of 5

Snatch

(there will be goal weights posted for those able to complete them as such, otherwise choose your weight in an ascending fashion)

-then-

6 Rounds For Time:

6 Power Cleans (225/155)

6 Bar Muscles

6 Deficit Handstand Push Ups 6″/4″

 

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