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14.06.04

3
Jun

14.06.04

WOD

5 sets of:

Push Press + Push Jerk + Split Jerk

Rest as needed

-then-

For three separate times:

Run 1 mile

When the clock hits 10:00 minutes:

10 Muscle Ups

20 Burpees

30 II Unders

40 Handstand Push Ups

30 II Unders

20 Burpees

10 Muscle ups

When the clock hits 20:00 :

1 mile run

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