Call Us: (609) 384-6380

14.05.27

26
May

14.05.27

Reminder- the box will be closed Fri-Sat-Sun come join the HUGE group we have making the trip to Canton, Ma

 

WOD

4 Sets:

5 Floor Press

90 seconds rest

10 Single Arm KB Row

90 seconds rest

-then-

3 Rounds For Time:

20 Kettlebell Swings (1.5/1)

15 Dips

400m run

If you didn’t go last year, this is what you are in for

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