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14.05.24

23
May

14.05.24

Who kept the faith and fought the fight: The glory theirs, the duty ours.
-Wallace Bruce
9:00-10:00-11:00
No 12:00
WOD
Murph
For Time:
1 mile run
100 Pullups
200 Pushups
300 air squats
1 mile run

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

 

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