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14.05.23

22
May

14.05.23

Saturday will run 9:00 raceday ready/WOD 10:00,11:00 WOD

No 12:00. Spend quality time with your family remembering our heros.

WOD

4 sets

5 Back Squats

Rest 60 sec

-then-

6 Sets:

Hang Snatch+Snatch

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