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14.05.20

19
May

14.05.20

Skill

Take 15 minutes to practice/develop kipping pull-up or muscle-up skills

WOD

Every 8 minutes, for a total of 3 sets, complete the following as quickly as possible:
Run 600 Meters
30 Kettlebell Swings (2/1.5)
5 Muscle-Up

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