Call Us: (609) 384-6380

14.05.16

15
May

14.05.16

No 6:30pm. Hope the 6;30 crew enjoyed their Thursday WOD 🙂

No open gym after 2pm.

Bobby D is selling is sweet, brand new, Rogue shirt for $20. Size L.

Regional t-shirts will be here Monday for pick up.

WOD

4 Sets:

5 Front Squats

rest 20 seconds

5 Tall box jumps

Rest 3 minutes

-Then-

AMRAP 8 Minutes

20 Alternating Reverse Lunges

40 II unders

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