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14.05.14

13
May

14.05.14

WOD

3 Sets :

6 Floor Press

rest 20 sec

Max Push ups

Rest 3 minutes

-then-

4 Rounds

With a 2 minute- running clock:

400m run

max rep Pull ups

score is number of pull ups

rest 2 minutes

Let’s hear it for CrossFit NWA’s Charity Dye who finished 17th in the North Central Region

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